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Nutrition tips

Why does eating well help us concentrate?
April 15, 2021

Why does eating well help us concentrate?

Thinking gets tiring! Everyone who has spent long hours working or studying knows well that we are often more tired from thinking than if we ran for 50 minutes. How...
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6 Recipes with sunflower seeds to enjoy spring
April 8, 2021

6 Recipes with sunflower seeds to enjoy spring

Why sunflower seeds? Did you know that: sunflower slows aging? 😄 Sunflower seeds contain zinc and vitamin E that help protect skin cells. In addition, they have high levels of...
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5 things to check when you buy a product
March 31, 2021

5 things to check when you buy a product

The first thing that jumps out at us when we see a product is its label. Not the product information on the label, but the logo, the colour and the...
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HAZELNUTS photo by FOODISM360
March 24, 2021

5 healthy recipes with hazelnuts

What can you expect? 5 healthy recipes for delicious moments with hazelnuts. All recipes are healthy, using only ingredients that comply with Nolita's commitment: No Refined sugar No other refined carbohydrates (whole grains) No...
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Do you know the 4 problems of your daily breakfast?
October 10, 2020

Do you know the 4 problems of your daily breakfast?

1 More than 12% of sugar. In most cases, more than 20%. Not a good help to maintain your beautiful curves. Read your food labels. You have to know how much sugar...
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