Food insights

Gut health has been given more and more consideration over the past few years and prebiotics and probiotics always seem to be at the center of the discussion. You've probably...

The nutri-score scale was born from the need to simplify the nutritional information on products so that anyone, regardless of their knowledge of nutrition, can read and understand which products are best suited to a healthy diet. It is a food classification system based on the nutritional composition 

Vegetable oils come from natural products such as fruits, seeds, grains, and nuts. Many of these oils can be used in food and are usually healthier than other types of animal fat.But are these the best options when cooking?

The substitution of olive oil for coconut oil holds growth in the diet of many families. Many believe that the oil is healthier than olive oil, especially concerning to cardiovascular benefits. But is this a reality, or just another myth in the food world? 

A balanced diet, is rich in various products that provide us with vitamins and minerals essential for the proper functioning of our body. Some nutrients are easier to find in food of animal origin, but many are unaware that it is also possible to get the same nutrients in plant-based food. If you are vegan, you should read this!! 

Milk is an increasingly controversial subject. Especially when we talk about vegan diets or the massive animal exploitation in the food industry. Is it good or bad for your health? What the experts say? Are there alternatives rich in the same nutrients? Which ones?

One of the latest "trendy diets" is intermittent fasting. Is it healthy? Can you lose weight with this diet? It is dangerous for your body? How it works? Does It work if performed with the keto diet?

This book talks about important things like "gluten allergy", "the lactose war" o, addresses key issues like Mediterranean vs vegetarian diets, explains the "trendy diets" as paleo and carbohydrate restrictions.