The food studies published in the last decades have given us tools to create new diets and also confidence to bet in some existing ones.
The Mediterranean diet
Source: European Practical and Patient-Centred Guidelines for Adult Obesity Management in Primary Care
The Nutritarian Diet
The Healthy Sustainable Diet
What is recommended by these 3 diets?
At least 50% of the plate has vegetables and fruit.
Whole grains fill 20% to 25% of the plate.
25% of protein (the nutritarian and the sustainable diets emphasize the plant based proteins: beans, nuts and seeds).
And you? What kind of diet do you follow?