Choose your healthy diet

The food studies published in the last decades have given us tools to create new diets and also confidence to bet in some existing ones.

The Mediterranean diet

The mediterranean diet plate
Source: European Practical and Patient-Centred Guidelines for Adult Obesity Management in Primary Care

 

The Nutritarian Diet

 The nutritarian food plate

 

The Healthy Sustainable Diet

 The healthy sustainable diet

Source: https://eatforum.org/content/uploads/2019/01/EAT-Lancet_Commission_Summary_Report.pdf 

 

What is recommended by these 3 diets?

At least 50% of the plate has vegetables and fruit.

Whole grains fill 20% to 25% of the plate.

25% of protein (the nutritarian and the sustainable diets emphasize the plant based proteins: beans, nuts and seeds).

 

And you? What kind of diet do you follow?